From Eat This Not That
By David Zinczenko with Matt Goulding
Eat This: 
Not That: 
Want to start your morning off right? Try eating Froot Loops instead of Lucky Charms. Froot Loops have 110 calories, 1 gram of fat, 12 grams of sugar, and 1 gram of fiber. Don’t choose Lucky Charms which have 147 calories, 1.5 grams of fat, 15 grams of sugar, and 1.5 grams of fiber.
Eat This: 
Not That: 
If you are looking for something tasty for lunch, Nissin Choice Ramen Noodles are the ideal choice while avoiding 100 extra calories. Nissin Choice Ramen Noodles contains 280 calories, 2 grams of fat, and 800 milligrams of sodium. Avoid the Maruchan Ramen Noodles: one serving contains 380 calories, 14 grams of fat, and 1,580 milligrams of sodium.
Eat This: 
Not That: 
Looking for something good to snack on before dinner? Try eating Cheez-It Party Mix, while saving a few extra calories. Cheez-It Party mix contains 120 calories, 4.5 grams of fat, and 290 milligrams of sodium. Cheez-It Party mix has 25% less fat than Frito-Lay Munchies Totally Ranch! Frito-Lay Munchies contains 140 calories, 6 grams of fat, and 260 milligrams of sodium.
Eat This: 
Not That: 
Want a healthy, pepperoni pizza for your dinner? Healthy Choice French Bread Pepperoni Pizza contains 350 calories, 4.5 grams of fat, and 600 milligrams of sodium. DiGiorno for One Traditional Crust Pepperoni Pizza contains 770 calories, 35 grams of fat, and 1,430 milligrams of sodium.
Eat This: 
Not That: 
Craving something delicious for desert? Try Edy’s Fun Flavors Espresso Chip ice cream. Edy’s Fun Flavors Espresso Chip contains 130 calories, 5 grams of fat, and 15 grams of sugar. Starbucks Coffee Almond Fudge ice on the other hand, contains 250 calories, 13 grams of fat, and 26 grams sugar.
– Gabrielle Mooney
McMoments 